How to Make French Toast in the Microwave: A Brief Guide


It’s really nice to have a cup of coffee or tea and some French toast early morning; especially when you have your breakfast with your family. Do you know that it is possible to make French Toast in a microwave? If you want to know how to do it, this is the right article for you.

Now I am going to tell you how to use your microwave to make delicious and healthy French Toast. Keep reading!

What is French Toast?

What is French Toast

French toast, in its simplest form, consists of bread soaked in a mixture of milk, eggs, and cinnamon, then drizzled with maple syrup. However, there exists a multitude of approaches to crafting this dish. Variations abound, ranging from the choice of bread—like the unconventional use of Brioche or sourdough in Robert Irvine’s recipe (featured on Food Network)—to the composition of the custard “bath.” For instance, Martha Stewart suggests swapping in heavy cream and half-and-half for a richer custard. Elevating the dish can be as straightforward as adorning it with fresh fruits and a dollop of whipped cream, adding a touch of distinction.

The dish’s origins are a bit unclear, but it has been enjoyed in various cultures for centuries. Despite its name, French toast has ancient roots and can be traced back to Roman times, where a similar dish known as “Pan Dulcis” was prepared by soaking bread in a milk and egg mixture before frying. It has been called by different names in different cultures and has evolved over time to become the delicious breakfast treat enjoyed today.

Benefits of Making French Toasts in A Microwave

Benefits of Making French Toasts in A Microwave

Cooking French toast in a microwave offers several benefits:

Quick Preparation

Microwave cooking significantly reduces the cooking time compared to traditional stovetop methods. This makes it an ideal option for those seeking a fast and convenient breakfast.

Efficient Energy Use

Microwaves are energy-efficient appliances that use less power compared to stovetops or ovens, contributing to lower energy consumption.

Minimal Cleanup

Microwave cooking often involves fewer utensils and cooking tools, resulting in less cleanup after the meal. This is particularly helpful for busy individuals looking to streamline their morning routines.

Consistent Cooking

Microwaves distribute heat evenly, ensuring that each piece of French toast receives uniform cooking, which can be a challenge with stovetop cooking.

Less Oil Usage

When cooking French toast in a microwave, you can avoid using additional oils or fats that are typically required for stovetop cooking. This can result in a healthier option with reduced calorie intake.

Space and Portability

Microwaves are compact and can be found in most kitchens, making them suitable for small living spaces or for those on the go. This convenience is especially valuable for college students or individuals without access to a full kitchen.


Just like traditional methods, microwave-cooked French toast can be customized with various toppings, flavors, and additions to suit individual preferences.

Minimal Supervision

Microwave cooking requires less hands-on attention compared to cooking on a stovetop, allowing you to multitask while your French toast cooks.

Reduced Heat

Microwaves generate less ambient heat compared to stovetop or oven cooking. This can be advantageous during hot weather when you want to avoid heating up your kitchen.


Using a microwave might encourage experimentation with different recipes, such as healthier versions with whole-grain bread, alternative milk options, or sugar substitutes.


  • 1 tsp butter
  • 1/4 tsp cinnamon
  • Pinch ground nutmeg
  • 3 Tbsp whole milk
  • 1 tsp maple syrup
  • 1 large egg
  • 1/4 tsp vanilla extract
  • 1 cup bread pieces

Optional toppings or add-ins

  • Berries
  • Sliced Bananas
  • Nuts
  • Powdered Sugar
  • Peanut Butter
  • Chocolate Chips

Cooking Instructions

  • Heat the butter in a large microwave-safe cup for about 15-20 seconds until it completely melts. Whisk together the milk, maple syrup, cinnamon, vanilla, nutmeg, and egg in a mug until the mixture is thoroughly combined.
  • Pour the egg and milk mixture into the cup, gently whisking to ensure all the bread pieces are soaked. Be cautious not to stir too vigorously, as the bread chunks might break apart. Allow approximately 1 minute for the bread to absorb the liquid.
  • Microwave on high for 60-90 seconds until the contents of the cup are fully set. For instance, with my 1250-watt microwave, I find that 70-80 seconds yields excellent results. You may need to experiment to determine the ideal heating duration for your microwave and the size of your mug.
  • Serve immediately or add your preferred toppings to enjoy.

Tips and Ideas

Tips and Ideas

Grace of has put forth the following Recipe Tips:

Opt for sourdough or French bread, broken into small pieces.

Stale bread can also be used effectively.

Be cautious not to let fluffy white bread turn soggy.

Enhance your French toast with various toppings such as syrup, powdered sugar, berries, banana slices, nuts, peanut butter, chocolate chips, and whipped cream.

Ideas for French Toast Toppings:

The beauty of this nutritious French toast lies in its versatility for toppings. Explore these delightful suggestions:

Plain or flavored Greek yogurt offers a protein-rich option, with vanilla being a particularly appealing choice.

Elevate your dish by adding toppings like bananas, berries, sliced apples, pears, citrus fruits, or even a tropical twist with mango, pineapple, and coconut.

Transform your French toast by spreading a layer of peanut butter and jelly, creating a delectable pb&j French toast.

Introduce a touch of indulgence to your healthy French toast by incorporating whipped cream, maple syrup, powdered sugar, or even chocolate chips. The result? A truly sumptuous treat. Delicious!

Nutritional Facts

Here’s an overview of the nutritional advantages associated with French toast:

Caloric Content

Two slices of French toast typically contain around 300 to 500 calories. In today’s context of heightened focus on weight management, the term “calories” is ubiquitous. Breakfast French toast, for instance, is already calorie-dense. Calories furnish the energy required for physical activities and daily tasks. A single slice of regular French toast contains about 450 calories, contributing to its designation as “French toast.”


The fundamental components of French toast are bread and eggs. This carbohydrate-rich morning dish also serves as a commendable protein source. While carbohydrates may carry negative connotations for dieters, they are essential for bodily functions. These macronutrients enhance strength and overall well-being, while the fiber in them proves particularly beneficial for those with digestive concerns.

Dietary Fiber

A serving of French toast provides approximately 1.4 grams of dietary fiber, representing about 6% of the FDA’s recommended 25-gram daily intake. Dietary fiber supports digestive health by promoting satiety and facilitating regular waste elimination. Moreover, it aids in the elimination of potentially harmful metabolic byproducts, making it a wiser option compared to whole wheat bread. Additionally, it contributes to reducing the risks of conditions like coronary heart disease and hypertension.


However, French toast falls short in the protein department. A single slice of French toast made from bread and eggs contains around 3.8 grams of protein. The protein content can significantly increase when French toast is consumed alongside lean protein sources like chicken. Amplifying the protein content is feasible by incorporating extra eggs into the preparation, ensuring maximum protein intake.

Minerals and Vitamins

In terms of vitamins and minerals, French toast’s profile is somewhat modest. A piece of fresh bread provides only about 6% of the recommended daily intake of iron and 1% of calcium. Additionally, a large egg contributes around 0.7 mg of essential vitamins. However, it’s worth noting that French toast does contain a notable amount of sodium. A single slice encompasses about 9% of the recommended daily sodium intake, equivalent to 208 mg.



Now you can see that it’s quite easy to make French Toast in a microwave. Just try it out, and take your family and friends with surprise on a Saturday morning! Follow our instructions properly and you will certainly get the best results.

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Helen Knight
Helen Knight

I'm passionate about cooking and making simple, delicious recipes that you can always feel confident feeding to friends and family. My goals for you are to have fun in the kitchen, learn new things, and create beautiful dishes. I have a lot of experience using kitchen appliances, so making great food is my passion and my favorite thing to share with others. I prioritize food safety in all of my meals. Check out my blog SKI, for helpful tips and tricks to improve your own cooking skills. Let's explore the world of food together!

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