How to Cook Turkey Bacon In The Microwave: A Comprehensive Guide

Are you interested in learning how to cook Turkey Bacon in the microwave? Well, It is quite simple as you will see shortly. It’s not only a healthy option but also very easy to make. I am going to guide you through the whole process of doing it. Just keep reading!

Brief History of Turkey Bacon

History of Turkey Bacon
Image source: wikipedia.or

Bacon elicits strong emotions in numerous individuals, whether it takes center stage in a sandwich, accompanies eggs, or is delicately scattered over a salad. Regardless of one’s affinity or aversion, this pork belly-derived delicacy has deep roots in Western heritage that extend back to times preceding contemporary society. Nevertheless, the emergence of turkey bacon in recent decades aims to provide a familiar flavor while mitigating the potential health concerns associated with traditional pork bacon.

Benefits of Cooking Turkey Bacon In the Microwave

According to Grace of, there are three convincing explanations for why you might want to use a microwave to cook bacon:

  • The cooking duration is notably shorter.
  • A paper towel efficiently soaks up the fat, resulting in reduced grease (and no spattering).
  • Cleanup is simplified – the paper towel soaked with fat can be disposed of. After removing the tray from the microwave, simply wipe it down with a paper towel and give it a thorough wash with warm soapy water at a later time.

How to Cook Turkey Bacon In the Microwave?

Grace says that the following ingredients are required for cooking Turkey Bacon in the microwave:


  • Microwave Oven Microwave Oven Safe Plate (large enough to hold bacon pieces)
  • Large Frying Pan (only for defrosting bacon, if needed)
  • Paper Towels
  • Pot Holder

Cooking bacon using a microwave tray:

  • Take off the lid of the tray and evenly arrange three to four bacon strips within the tray’s grooves.
  • Position the tray in the microwave and cover it with the lid.
  • Microwave the bacon for the desired duration, based on your preference for tenderness to crispiness. Below are suggested microwave times for various levels. The time range spans from 1 to 3 minutes.
  • Once the cooking is complete, carefully remove the bacon tray from the microwave. Be cautious when taking off the lid, as it might be warm and the steam could be hot. Enjoy your turkey bacon.

Besides, you may read this article: How to Cook a Turkey on a Traeger Smoker? – 6 Step Guide

For microwaving bacon using a plate and paper towels, follow these steps:

  • Use a microwave-safe plate and line it with paper towels. Place 3-4 pieces of turkey bacon evenly spaced on the paper towels.
  • Put a second paper towel over the turkey bacon and set the plate in the microwave.
  • Adjust the microwave timer to your desired level of tenderness or crispness. Refer to the recommended bacon microwave times mentioned above. The cooking time ranges from one to three minutes.
  • After the cooking cycle is finished, take out the plate from the microwave. Be cautious as the plate and steam might be hot. Remove the paper towels from the plate. Enjoy your turkey bacon.

Important Tips For you

  • Shield the bacon strips with paper towels or a lid to prevent grease leakage into the microwave.
  • If your microwave features a dedicated bacon-cooking setting, opt for it over the method outlined above.
  • For freshness, cook the thawed turkey bacon promptly upon defrosting.
  • Excessive cooking or freezing of the bacon strips will yield dry, tough, and unappetizing results.
  • When situating the bacon strips on a microwave-safe dish, ensure they remain separate to prevent sticking together.
  • Exercise caution when extracting the plate from the microwave, as it will be exceedingly hot.
  • Use ample paper towels to absorb grease; alternatively, employ a microwave bacon pan to capture any grease or liquids.

Disadvantages of Cooking Turley Bacon In the Microwave:

According to, opting for turkey bacon can make sense if you’re aiming to cut calories and saturated fat, following dietary restrictions, or enjoying its flavor. Some brands prioritize quality ingredients, fewer additives, and lower sodium content.

However, it’s vital to acknowledge that processed meats, including turkey bacon, aren’t ideal for health. Various studies connect processed meat to cancer. While not suggesting complete avoidance, exercise caution in selecting protein sources. Don’t choose turkey bacon solely due to health claims on the packaging.

Keep in mind that many health claims about turkey bacon are marketing strategies targeting pork bacon consumers. If you still prefer turkey bacon, opt for low-sodium versions and consume it moderately.

Precooking Grease Removal

The following steps need to be taken for removing the grease before you cook turkey bacon in the microwave:

  1. Prep Paper Towels: Lay a couple of paper towels on a microwave-safe plate.
  2. Arrange Turkey Bacon: Place the turkey bacon strips on the paper towels, ensuring they’re evenly spaced and not overlapping.
  3. Cover with Paper Towels: Lay another layer of paper towels over the turkey bacon.
  4. Microwave: Cook the bacon in the microwave according to your desired level of crispiness. The paper towels will help absorb excess grease during cooking.
  5. Pat Dry: Once cooked, carefully remove the plate from the microwave. Gently pat the turkey bacon with additional paper towels to soak up any remaining grease.
  6. Dispose of Grease: Dispose of the grease-soaked paper towels properly in the trash.

Nutrition Facts

Serving Size 15 GR

  • Calories: 35 KCAL
  • Total Carbohydrates: 0.00
  • Calories From Fat: 2.5 G
  • Total Fat: 2.5 G
  • Sodium:140 MG
  • Dietary Fibre: 0 G
  • Saturated Fat: 1 G
  • Cholesterol: 5.00
  • Sugars: 0 G
  • Protein: 2 G


Frequently Asked Questions

How can I cook turkey bacon in the microwave?

Place turkey bacon strips on a microwave-safe plate lined with paper towels. Cover with another layer of paper towels and microwave until desired crispness.

Can I use a regular plate?

Yes, as long as it’s microwave-safe. Line it with paper towels before placing the turkey bacon.

Should the turkey bacon overlap?

No, ensure the strips are evenly spaced and not overlapping to cook them uniformly.

Is covering with paper towels necessary?

Yes, covering with paper towels helps absorb grease during cooking, resulting in less mess.

How long should I microwave turkey bacon?

Microwave times vary but usually range from 1 to 3 minutes. Adjust based on your desired level of crispness.


Now are you convinced that making turkey bacon in the microwave is a safe and healthy option? Why don’t you now surprise your family or friends by cooking it the next weekend? Sounds nice, yeah?! Try it out!!

Related Post:

Helen Knight
Helen Knight

I'm passionate about cooking and making simple, delicious recipes that you can always feel confident feeding to friends and family. My goals for you are to have fun in the kitchen, learn new things, and create beautiful dishes. I have a lot of experience using kitchen appliances, so making great food is my passion and my favorite thing to share with others. I prioritize food safety in all of my meals. Check out my blog SKI, for helpful tips and tricks to improve your own cooking skills. Let's explore the world of food together!

© Helen Knight | All contents are copyright protected. Please do not use my images and content without prior permission. If you wish to re-publish this content, please get in touch via email. Thank you so much for supporting!

Articles: 90

Leave a Reply